Why does Coaching Matter? 

Understanding it’s impact!

A: Coaching is a collaborative process where I help you clarify your goals, overcome obstacles, and develop strategies to achieve the outcomes you desire. It's about empowering you to unlock your full potential and create meaningful change in your personal and professional life.

A: Coaching is future-focused and action-oriented, helping you move from where you are to where you want to be. Unlike therapy, which often deals with healing from the past or managing mental health, coaching focuses on setting and achieving goals. Unlike consulting, where the consultant provides expert advice, coaching involves partnering with you to find your own answers and solutions.

A: In a coaching session, we’ll start by discussing your goals and what you want to achieve. I’ll ask powerful questions to help you gain clarity and new perspectives. We’ll explore different options and create a plan of action. Each session is tailored to your needs, and you'll leave with specific steps to take before our next meeting.

A: The length of the coaching process varies depending on your goals and needs. Some clients achieve their goals in a few sessions, while others engage in coaching for several months or longer to work on multiple areas of their life. We’ll discuss your specific situation and tailor the process accordingly.

A: Coaching sessions typically last between 30 to 60 minutes and are usually held 2 times per month, depending on your schedule and preferences. Consistency is key to making progress, so we’ll work together to establish a rhythm that works best for you.

A: You can bring any topic or challenge you’re facing, whether it’s related to your career, personal growth, relationships, work-life balance, or any other area of your life. Coaching is versatile and can be applied to a wide range of goals and issues.

A: Coaching is right for you if you’re ready to take action, open to new perspectives, and committed to making positive changes in your life. It’s a great fit if you have specific goals you want to achieve or if you feel stuck and need guidance to move forward.

A: As your coach, my role is to support, challenge, and guide you through the coaching process. I’ll help you explore your options, provide accountability, and offer a non-judgmental space for you to grow. However, you are the expert on your own life, and you’ll make the final decisions.

A: Yes, coaching is a confidential process. I maintain strict confidentiality regarding anything you share during our sessions, with the exception of situations where there may be a risk of harm to yourself or others. This allows you to speak openly and honestly without fear of judgment.

A: If you’re interested in starting coaching, we can schedule an initial discovery call/session to discuss your goals, answer any additional questions, and determine if we’re a good fit to work together. From there, we can set up a coaching plan tailored to your needs. Click HERE to schedule a Discovery Call.

A: I am a deeply committed, passionate, and attentive coach focused on helping you achieve success in your personal and professional life. I believe in empowering my clients to find their own answers and take ownership of their growth. I’ll provide guidance and accountability, but ultimately, the direction we take will be guided by your goals and values.